Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Squats. Squats. And more squats. Most of us have done our fair share and will likely have more in our future. The variations are endless, close stance, wide stance, elevated and pulsing, with and ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

This all-around body-building exercise works the quadriceps and glutes, while also strengthening the abdominals, shoulders, biceps and triceps. Step 1: Hold a resistance band with one end in each hand ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

[Workout Band Bar Brand Service] Our portable resistance band bar set includes 3 sections of Premium Stainless Steel pipe, 3 heavy-duty pull-up resistance bands, 1 door anchor, 1 carrying bag, 1 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...