Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

The back squat is a core training staple that can build size and strength in your lower body—but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

There are various improper squat form variations, but the butt wink is one that can lead to lower back pain in the future. Here's what to know and how to prevent it. One thing that’s never crossed my ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Celebrity trainer David Kirsch, known for his ability to sculpt models' derrieres, has a simple strategy for perfecting your squat form. It’s not often someone yells “Stick your ass out more!” in a ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, November 15. DR. G ...