High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Obesity and weight loss are two oxymoronic words we hear every day, almost like they shouldn’t belong in the same sentence. For those struggling to lose weight but pressed for time to exercise, Sprint ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness. If you’re a runner who’s trying to get fast ASAP, sprint workouts ...

Sprint interval training (SIT) is a form of exercise characterized by cycles of intense exercise which are interspersed by short durations of rest. In a recent study, researchers deep dive into the ...