One wrong step can lead to a twisted ankle. Aly M. Fayed, MD, of University of Iowa Health Care, shares more about these ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the right sneakers can be tedious, especially if you struggle with ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

But while no one suggests remaining sedentary to protect your ankles, experts wisely warn against purposely putting them at risk by wearing hazardous shoes or getting back in the game before an ...

Whenever I see a woman walking (or trying to) in stilettos — skinny heels more than 3 inches high — my first thought is, “There’s a sprained ankle waiting to happen.” An estimated 28,000 ankle ...

The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three can take a few ...