Nicole Halkides has been a sports massage therapist for 25 years, and she has gained the trust of numerous athletes along the way.

From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool The sports massage is a well-used tool for competitive and recreational runners alike, ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...