Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Growing up, my elementary school’s “field day” was the highlight of the year. Three-legged, wheelbarrow, and potato sack races all led up to the main event: The high jump. And every year, I told ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...