To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

Deadlift is, undenieably, an intense exercise. One truth is that it is quite effective, which is the reason why most people add it to their weight training routine. Even if they struggle or hate the ...

SINGAPORE - Meet this week's hot bods, marketing executive Mabel Lee, 30, and freelancer Clarence Teo, 31. I work out at a gym thrice a week, doing a mix of cardio and strength exercises. I also ...