Depending on your preferences, you might reach for Splenda or stevia when you want to skip the sugar. But what's the ...

The chemical structure of sucrose is then altered into a new compound called sucralose, from which the human body cannot absorb any calories. This result is an artificial sweetener that is ...

However, the carbs come from sugar alcohol ... 2023.2213903 U.S. Department of Agriculture FoodData Central. Sweeteners, tabletop, sucralose, SPLENDA packets. National Library of Medicine.

Foods and drinks containing calorie-free sweeteners like stevia and sucralose seem to be everywhere these days. But are these sugar substitutes all the same?

Because "net carbs" is the term du jour ... Many advertise that they use the artificial sweetener Splenda. But some of them add sugar alcohols along with Splenda. The labels list the grams ...