Like many other Americans, Nicole Valentine, an author and mom of one from outside Philadelphia, is a sucker for spin class. Several times a week she grabs her cycling shoes, joins up with classmates ...

This summer, much to the shock of my friends, my family, my coworkers, and to myself, I turned on spinning. I’m not sure exactly what soured me on an exercise I once held so dear. Maybe I was just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...