I used to dread cleaning walls and baseboards. This viral spin mop was the unexpected solution to my cleaning woes, removing dirt and grime with ease.

Does your butt always hurt after a spin class because of the narrow seat? Well, engaging your abs and core could take the pressure off. Here's how. Maddy Ciccone, a Boston-based SoulCycle instructor, ...

When I hit a plateau, I try to mix things up. Sometimes a change in diet or exercise does the trick. That's the only thing that seems to work for me-that, plus patience and perseverance. So, after ...