If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to ...

FORT MYERS, Fla. – The Spartans were legendary warriors, and just as renowned was their level of fitness. Rich Kline from Around the Clock Fitness joined us in studio today to show us the 300 workout.

WILMINGTON, N.C. (WECT) - The Spartan Race is a series of obstacle races of varying lengths and difficulties ranging from 3 miles to marathon distances. It’s a great way to challenge yourself so you ...

Twin brothers Beau and Seth - both born prematurely at just 700 grams each and diagnosed with a bleed on the brain - have ...