Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

When you spend your days sitting at a desk hunched over a keyboard, it's probably not a huge surprise if the occasional massage isn’t enough to unwind the muscle tension in your neck and shoulders. To ...

People can develop neck and shoulder pain for a variety of reasons. In many cases, it may be a simple annoyance due to trauma or injury. Sometimes, it can indicate a serious condition, such as ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location ...

Rest and relaxation are something we all crave, but what’s more, it’s something we all need, and at MOC Head Spa, they take great pride in ensuring every single one of their clients receives the ...