LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

Constantly glued to your phone or laptop? Experts reveal how a simple digital detox can boost your mental health, improve sleep and help you reconnect with real life.

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Excessive screen time, a growing concern, stresses the brain, disrupts sleep, and fuels anxiety, according to recent research. A "digital detox," or deliberate breaks from devices, is highlighted as ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

The 13- and 14-year-old girls all reported positive results. While for most teensthese days social media is seen as an inevitable, and maybe even necessary, part of their day-to-day social life, some ...

If you’ve been thinking about deactivating your social media accounts, you may want to reconsider. We constantly hear about how dangerous spending too much time doomscrolling can be, but one Gen Z ...