Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

When it comes to New Year’s resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

So many of these can be done from home!