News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X It’s a great day for the race. The human race. At a contemplative pace. We were knee-deep in ...

“The quicker you’re running the more likely you are to be exposed to an injury, the faster you run the more stress you put ...

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three ...

Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a bit healthier. We’ve detailed the benefits here, along with tips ...