If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It is 10K Tuesday, try this playground slide ...

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

FORT MYERS, Fla. — It’s not exactly a new pitch, but Joe Ryan’s slider looks different enough that manager Rocco Baldelli says it very nearly qualifies. No matter how you identify Ryan’s revamped ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...