Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...

Another analysis of eight studies focused on vaccines, sleep and immune response found that getting good sleep can enhance a ...