Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Crocin aids in neutralizing free radicals , and safranal lowers inflammation inside the brain. Their combination helps ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

Many people unknowingly store items under their pillows, impacting sleep and mood. Stashing money or electronics can cause ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...