Have you ever felt like nothing is going your way? Your body just seems to give, and you keep replaying a memory you wished ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

As technology progresses, watches are now able to accurately measure our sleep, detect heart problems, and even predict when ...

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...