Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Crocin aids in neutralizing free radicals , and safranal lowers inflammation inside the brain. Their combination helps ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Many people unknowingly store items under their pillows, impacting sleep and mood. Stashing money or electronics can cause ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Cats are full of personalities. Sometimes it is hard to predict their mood and behavior. Ask any cat owner, and they will ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...