PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to build better sleep hygiene.

New research shows that many teenagers are not getting enough sleep. Some are getting less than five hours a night, which can have serious effects on their health. From school to activities, teenagers ...

A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

A study shows Ashwagandha gummies may enhance cognitive performance and sleep quality in children, offering a safe herbal ...

A sleep aid trusted by millions of parents is now facing growing concern from doctors and researchers.

They also face more disadvantages in multiple social determinants of health such as poverty, food hardship, and lead exposure.