A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...

Using wearable sleep trackers and daily smartphone brain games, researchers discovered that waking up frequently during the night leaves dementia-free older adults with significantly slower cognitive ...

Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

Researchers report distinct brain activity patterns between adults with ADHD and neurotypical peers during inhibitory control tasks.

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you ...