When do the clocks fall back and we gain an extra hour of sleep? Here's when daylight saving time 2025 ends and the time ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

The shift towards daylight savings time (DST) in Spring is associated with an acute, albeit short-lived loss of sleep. Using accelerometer data collected in the UK Biobank between 2006 and 2010, ...

Your phone and computer will change the time automatically, but remember to turn your other clocks back an hour, including the oven and microwave, your watch and grandfather clock, before going to ...

These recent bills are far from the only effort to end clock-changing in Illinois, and the U.S. Senate has introduced similar ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

About eight years ago I stopped using an alarm clock to wake up. Instead I use natural daylight and have figured out how much ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...