When do the clocks fall back and we gain an extra hour of sleep? Here's when daylight saving time 2025 ends and the time ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

The shift towards daylight savings time (DST) in Spring is associated with an acute, albeit short-lived loss of sleep. Using accelerometer data collected in the UK Biobank between 2006 and 2010, ...

These recent bills are far from the only effort to end clock-changing in Illinois, and the U.S. Senate has introduced similar ...

About eight years ago I stopped using an alarm clock to wake up. Instead I use natural daylight and have figured out how much ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Since the beginning of the space program, astronauts have dealt with the realities of spaceflight from microgravity in weak muscles and space radiation, to sleep deprivation and disorientation. Both ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...