First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...

It's no secret that Brie Larson is superhero-strong, and we're constantly floored by the glimpses we get of her training regimen. We're talking weighted push-ups, pull-up holds, kettlebell windmills ...

Here, Jana Finkbiner, who trains the "Pretty Little Liars" actress, explains the strength-and-conditioning benefits of sled pulls and how to do it yourself. In the clip, Hale’s seen hauling a weighted ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

As a frequent World's Strongest Man competitor and finalist, Robert Oberst isn't afraid of a heavy workout—but his latest physical challenge is, in his own words, "ridiculous." In a new video on his ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...

Tennessee Titans head coach Mike Vrabel knows how to get the most out of his roster, and he sure put them through the ringer during a recent offseason workout. Rather than just have his players do a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Hudson, 42, showed off her strong legs while powering through an intense ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...