Is it Pilates? Yoga? Martial arts, meditation? In-Trinity, the latest creation of Spinning inventor Jonathan “Johnny G” Goldberg, is a unique blend of all-body stretching, strengthening and balancing ...
Justin Gelband, trainer to the Victoria's Secret Angels, opened a new studio in Tribeca What It Is: JG Sculpt at The Justin Gelband Studio Who Tried It: Carly Breit, PEOPLE.com editorial assistant, ...
Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...
People who play basketball, volleyball or other sports that require a lot of jumping often suffer from patellar tendinitis, a strain also known as jumper’s knee. The common cause is overuse. Exercise ...
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