Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The sit-to-stand exercise refers to standing from a seated position without using your hands, and it's both a mobility test and booster. Widely considered to be a fundamental element of mobility, the ...