To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

An independent study commissioned by the American Council on Exercise has found that barbell bench press, the pec deck machine and bent-forward cable crossovers are the most effective exercises for ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...