Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.
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The Z Press Unlocks Shoulder Strength Most Lifters Never Tap. Here’s Why It’s Changing Workouts Everywhere.
When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. Joking aside, the Z press might be one of those moves not every gymgoer is ...
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