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Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

A bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your new white shirt snowballed into unnecessarily ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...