Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

You can get a great workout at home using just your bodyweight, but sometimes using a simple kettlebell can give you a bit more of a challenge. This workout from husband and wife training duo Andrew ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

Dead butt syndrome doesn't stand a chance against Hilary Swank's workout, which involves a simple kettlebell exercise you can do at home. If you have a desk job, you’ll need no convincing that dead ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...