The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Biles and a couple of her friends enjoyed some fun in the sun with her friends in the Bahamas. The swimsuit photos of the ...

Simone Biles and Jonathan Owens are finally honeymooning in South Africa after they exchanged vows in April 2023. The superstar gymnast and the NFL safety completed their “first game drive ...

Simone Biles continues to demonstrate her evolving influence beyond athletics and into the beauty sphere with head-turning ...

The sport of gymnastics was stunned Friday evening by a single skill displayed in Clemson, South Carolina, at Littlejohn ...

Simone Biles captured the world's attention during the 2024 Paris Olympics. She played a crucial role in helping Team USA win ...

From Olympic gold to four-legged friends, Simone Biles is bringing her champion mindset to a new cause: helping kids and their pets thrive. Through a partnership with pet food brand Nulo and the ...

Earlier this week the finalists for the 2025 Laureus World Sports Awards, self-proclaimed as the most prestigious honor in ...

What is Simone Biles’ and Jordan Chiles’ gymnastics ... keep your arms extended overhead during the half and full sit-ups, hugging your biceps toward your ears. For pikes, you can keep your ...