SilverSneakers is a health and fitness program for adults 65+ and is included for free in many Medicare Advantage plans—including to seniors in the Tampa Bay area. Visit SilverSneakersTampa.com to ...

Cherri Butler has high blood pressure and diabetes. Felda Casto is recovering from heart surgery. And Pernell Martin recently suffered a stroke. I wouldn't have guessed any of that as I watched the ...

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

National awards recognize SilverSneakers members who motivate others by demonstrating a commitment to live active, healthy lifestyles.

Donnamae Olson, 73, rural Brainerd, needed to get motivated. She said she would start walking. But that never happened. She then said she would start another activity. That never happened. Then came ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

Staff photo / R. Michael Semple Instructor Linda Bellan of Austintown, lower right, leads a SilverSneakers class through the paces at St. Joe’s at the Mall in Niles. Attendees range from ages 65 to 92 ...

SilverSneakers Engagement Manager Kim Clark and SilverSneakers Trainer Shannon Thigpen join Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about ...