Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side of your head. Pull your head toward your shoulder, looking straight ahead, until you feel a ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Your lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition ...

The shoulder is a complex ball and socket joint formed by the upper arm bone articulating with the shoulder blade and the collar bone. It is like a golf ball on a tee which is surrounded by capsule, ...

Frozen shoulder, also known as adhesive capsulitis, affects millions of people worldwide. It occurs when the connective tissue around the shoulder joint becomes inflamed and stiff, severely ...

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I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...

Bad posture can often lead to shoulder pain. Hunching over a phone or slouching over the work desk are the two most common reasons that can lead to poor posture and thus shoulder and back pain. To do ...

There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Here's how to get instant relief. In the age of technology, you’re texting, scrolling, tapping at ...