When you get older, nagging aches that you'd shrug off in your younger years can become bigger issues. A few of my clients have experienced this with shoulder pain—and the typical solution is rest, ...

I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.