Can just 15 minutes of Pilates strengthen your core? I put it to the test

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.
Woman&Home on MSN

Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in.
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I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

At-home workouts have come a long way from grainy DVDs and overenthusiastic YouTube clips bookmarked during lockdown. These days, streaming fitness platforms are slick, structured, and, crucially, ...
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...
USA Today

Sculpt and strengthen: Join Flo Pilates for at-home workouts, classes and gear

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
CNN

Knee pain in the US increased 65% over the past 20 years. Easy exercises can help

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...