Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...