What are your secrets for staying young, healthy, and fit at an old age (senior citizen)? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others ...

SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

BALTIMORE (WBFF) — World senior citizen day is coming up on August 21st, and it is the perfect opportunity to learn some new workout steps to keep you active and moving. ALSO READ:Try out these on the ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

The opportunity for senior citizens to mingle with school aged children is a gift that spans the ages. So said Mary Martinat, instructor of Over 60 and Getting Fit, a College of Southern ...