We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

BALTIMORE (WBFF) — World senior citizen day is coming up on August 21st, and it is the perfect opportunity to learn some new workout steps to keep you active and moving. ALSO READ:Try out these on the ...

The opportunity for senior citizens to mingle with school aged children is a gift that spans the ages. So said Mary Martinat, instructor of Over 60 and Getting Fit, a College of Southern ...