Add Yahoo as a preferred source to see more of our stories on Google. 102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

*Atlanta, GA — The oldest female bodybuilder record holder in the world, Ernestine Shepherd, will visit with QLS largest senior fitness class in America, dominated by a female population ages 55 to 98 ...

This 45-minute workout will boost your fitness.

The other day, I received a note from a patient who has seen me for nearly 30 years. The patient recalled a conversation we’d had many years ago when I first expressed an interest in taking care of ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

For seniors looking to stay active and maintain heart health, joint flexibility, and muscle strength, treadmills can be a safe and effective solution—especially for those who prefer exercising indoors ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

One fancy coffee, but only medium size. One hamburger kids’ meal at a fast food place, the chicken is over the $5 mark. A gym membership for an entire month. Seriously, it’s $5 bucks for the month.