I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...
Substance abuse prevention – especially when it comes to prescription drugs – requires a community-wide effort. Addiction ...
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People with High Self-Esteem Say These 20 Phrases in Their Lives, According to Psychology
Self-esteem is the perception and evaluation a person has of themselves. According to psychology experts, high self-esteem is evident in the way a person communicates and the phrases they use daily.
When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...
Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented at ASMBS 2025. Tracking nearly 5,800 patients, researchers found a direct ...
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