Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Alex Lambert works and studies at Nottingham Trent University. She also collaborates with individuals affiliated with Radically Open Ltd. Having high self-control is often seen as a good thing. It’s ...

Insufficient self-control schema, outlined originally by Jeffrey Young, is the experience of states of impulsiveness, usually related to behaviors such as disordered eating, substance use, excessive ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...