Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...