Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you're familiar with lower-back pain. All it takes are a few days in a ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

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Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...