I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...