Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

A new study explains how close to failure you actually need to train for muscle growth – and why going all-out isn’t always ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm, reinforced by bodybuilding traditions and gym ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...