It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

Like many people, my living room is now also my office and my gym. And since I don’t have space—plus I’m pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I’ve had ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...