Salt water gargles help reduce the inflammation and pain of sore throats and mouth ulcers. It helps stop bacteria growth, prevents upper respiratory infections, and dislodges food particles. You can ...

Gargling with salt water is a traditional home remedy that is still a popular choice for managing minor winter ailments.

Of all the home remedies out there, from eating chicken noodle soup to heal a cold to snacking on prunes to ease constipation, perhaps none is as easy — or inexpensive! — as gargling with salt water ...

As cold and flu season approaches, consider keeping a bottle of hypertonic saline nasal drops handy to help protect your kids from infections. A recent study by researchers from ELVIS-Kids in ...

Salt-water gargling is one of those calming home routines people return to again and again, and science now confirms why it works. A peer-reviewed study titled “Efficacy of Warm Saline Gargles in the ...

A simple saltwater solution could be the surprising answer to your child s runny nose woes. A large clinical study found that using hypertonic saline nasal drops reduced the duration of cold symptoms ...