CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

PINE RIVER — The Cass County Sheriff’s Office and Emergency Management will be hosting a large full-scale emergency exercise 9 a.m.-3 p.m. Sept. 10 at the Pine River fairgrounds. The exercise is ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Deb Dawson, left, was one of 59 people who showed up for Memory Cafe's weekly exercise and support group program in Fargo on Monday. Dawson is living with mild-cognitive impairment.

LOUISVILLE, Ky. (WDRB) -- YMCA Safe Place Services marked 50 years in Louisville on Thursday. What was once known as Shelter House has now grown into a nationally-recognized program spanning more than ...