This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

Each of the seven chakras has its own individual emotional and spiritual benefits, and all are in some way associated with happiness and creativity. If you're feeling down or struggling with creative ...

International Day of Yoga 2024: Yoga's impact on the immune system is rooted in the connection between the endocrine system and the body's energy centres, or chakras. International Day of Yoga 2024: ...