Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

You might be used to dealing with aches and pains in your knees or wrists, and know what to do about them. But what about your SI joint? If you’re not familiar with this area at the base of your spine ...